1 serving has approximately 50 calories. This recipe makes about 10 servings. Preparation time is about 30 minutes.
Ingredients:
3 cups of oatmeal (I used Quaker's original, but you can use any)
1 cup of flax seeds
1.5 tbsp of honey
1 cup of cranberries
2 tspn of cinnamon
4 tbsp of almond butter
Steps:
1. Take the oatmeal, flax seeds, cinnamon, and cranberries and mix them together in a bowl.
2. Add the honey and almond butter.
3. Mix all the ingredients together.
4. Place the mixture in a fridge. Allow for the mixture to harden. This will take about 20 minutes. 3. Mix all the ingredients together.
5. Cut into squares and enjoy! 1 serving is two small squares.
To store the oatmeal bars, place squares of them in a container and refrigerate them. They should last for about a week or two.
Also, if you don't want to eat this as a bar, it can be eaten with plain fat free Greek yogurt. To eat it like that, before you place the mixture in the fridge, put some of it in a bowl and then top it off with the Greek yogurt.
You can also substitute fat free chocolate chips instead of the cranberries for a sweeter taste.
I enjoyed my oatmeal bars with a berry smoothie! This is a great snack if you are on a budget and/or diet.
Remember to comment if you tried this to let me know how it came out. Also, follow me on Facebook, bloglovin, pintrest, instagram, tumblr, and twitter for updates on posts.
Bon appétit, mes amis!
XOXO S
XOXO S
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